Manual therapy Services

Craniosacral therapy (CST) is a form of alternative therapy that focuses on the gentle manipulation of the skull (cranium), spine, and sacrum (the triangular bone at the base of the spine). It is based on the belief that subtle rhythmic movements of the cranial bones and the flow of cerebrospinal fluid, which surrounds and protects the brain and spinal cord, can be palpated and influenced by a trained practitioner to promote healing.

Practitioners use light touch, typically no more than the weight of a nickel, to assess and manipulate the craniosacral system. They aim to release restrictions or imbalances in the connective tissues and improve the flow of cerebrospinal fluid.

CST is often considered a holistic therapy, as it seeks to address physical, mental, and emotional imbalances within the body. It is based on the idea that the body's own healing mechanisms can be activated by restoring balance to the craniosacral system.

The therapy is non-invasive and often described as deeply relaxing. Many people report feeling a sense of calm or mild euphoria after a session.

CST is used for a variety of conditions, including:

• Chronic pain (e.g., neck and back pain)
• Migraines and headaches
• Stress and tension-related issues
• Insomnia
• Post-traumatic stress disorder (PTSD)
• Chronic fatigue
• Emotional trauma or anxiety

Graston therapy is a form of manual therapy that utilizes specialized stainless-steel instruments to perform soft tissue mobilization, primarily aimed at treating musculoskeletal conditions involving scar tissue, fascial restrictions, and chronic inflammation. The technique is widely used in physical therapy, chiropractic care, and sports medicine to help enhance mobility, reduce pain, and accelerate the healing process in soft tissue injuries.

Graston therapy uses six unique, stainless-steel instruments that vary in shape and size. These tools allow the therapist to detect and treat areas of soft tissue dysfunction more precisely. The tools are designed to glide over the skin and are used to "scrape" or "rub" along muscles, tendons, and ligaments.

The therapy works by breaking down adhesions (bands of scar tissue) and fascial restrictions that form as a result of trauma, overuse, surgery, or prolonged inflammation. These adhesions can limit range of motion and contribute to chronic pain or stiffness.

The technique is believed to cause a mild form of "controlled microtrauma" to the affected tissues, which in turn stimulates the body's natural healing response. This response promotes increased blood flow, reduces inflammation, and encourages the remodeling of scar tissue into healthy, functional tissue.

Conditions Treated:

• Tendonitis (e.g., Achilles tendonitis, tennis elbow)
• Plantar fasciitis
• Muscle strains
• Chronic pain
• IT band syndrome
• Post-surgical or traumatic scar tissue
• Carpal tunnel syndrome

Benefits of Graston:

• Increases range of motion and flexibility
• Reduces pain and stiffness
• Enhances recovery after injury
• Speeds up the healing of soft tissue injuries
• Improves overall tissue mobility and function

Cupping therapy is an ancient form of alternative medicine in which special cups are placed on the skin to create suction. This practice has roots in traditional Chinese medicine (TCM), Middle Eastern, and ancient Egyptian cultures, and it is believed to promote healing by improving the flow of energy (qi) or blood in the body. The suction created by the cups is thought to stimulate circulation, relieve muscle tension, and draw out toxins.

The therapist places cups on specific areas of the skin, often along acupuncture points or areas of muscle tension. Suction is created within the cups either by heating the air inside the cup (fire cupping) or by using a mechanical pump (dry cupping). The suction draws the skin and underlying tissues upward into the cup, causing increased blood flow to the area.

Conditions Treated:

• Musculoskeletal pain, such as back, neck, and shoulder pain
• Muscle soreness and tension (common in athletes)
• Respiratory conditions like bronchitis and asthma
• Migraines and headaches
• Arthritis
• Gastrointestinal disorders
• Stress and anxiety
• Chronic fatigue
• Some individuals use it as part of detoxification or wellness routines

Visible Marks:

• One of the most recognizable effects of cupping is the circular marks or bruises left on the skin after treatment. These marks are caused by the suction drawing blood to the surface and are typically painless.
• The color and intensity of the marks can vary based on the person’s condition and the duration of the treatment. They generally fade within a few days to a week.

Benefits:

• Pain Relief: Many people use cupping for musculoskeletal pain, especially for conditions like lower back pain or tight muscles.
• Relaxation: Similar to massage, cupping can provide a sense of relaxation and stress relief, which contributes to its popularity in wellness settings.
• Increased Mobility: Athletes often use cupping therapy to improve muscle flexibility and speed up recovery after intense physical activity.